Frequently Asked Questions 
A few things people usually want to know before booking.

 

What is dating coaching?

Dating coaching is practical, forward-focused support designed to help you make clearer decisions, break unhelpful patterns, and approach dating with confidence and intention.

Unlike generic dating advice, coaching is personalized. We focus on your specific experiences, behaviors, and decision-making—so you can stop guessing and start choosing differently.

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How is dating coaching different from therapy?

Dating coaching is not therapy.

Therapy focuses on healing the past. Coaching focuses on what’s happening now and how to move forward with clarity and strategy. Sessions are structured, intentional, and action-oriented.

If you’re looking to process trauma or long-standing emotional challenges, therapy may be a better fit. If you want to improve your dating experience and results, coaching is designed for that.

 

Who is dating coaching for?

Dating coaching is for people who:

• Feel stuck or frustrated with modern dating

• Keep repeating the same patterns or outcomes

• Want clarity, confidence, and direction

• Are tired of guessing and overthinking

Clients often come to coaching during a dating reset, after burnout, or while actively dating and wanting better discernment.

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Do I need to be actively dating to work with a dating coach?

No.

Some clients are actively dating. Others are preparing to re-enter or recalibrate after disappointment. Coaching works at any stage—as long as you’re willing to reflect honestly and make intentional adjustments.

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What happens in a Dating Strategy Session?

A Dating Strategy Session is a focused, one-on-one session designed to identify what’s actually getting in your way and create a clear path forward.

We’ll look at patterns, decision-making, and current challenges, then outline realistic next steps you can take immediately. Many clients leave with clarity they’ve been missing for months—or years.

 

Will dating coaching guarantee a relationship?

No—and that’s intentional.

Dating coaching isn’t about forcing outcomes or making promises. It’s about helping you make better choices, show up with confidence, and stop repeating patterns that don’t serve you. The goal is alignment and clarity—not pressure or false guarantees.

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How do I know which coaching option is right for me?

Most clients begin with a Dating Strategy Session.

From there, we decide together whether ongoing coaching makes sense. There’s no pressure to continue—just an honest assessment of what will support you best.

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What kind of support is included between coaching sessions?

Coaching packages include light support between sessions for clarification and course correction.

This does not include unlimited access or on-demand emotional processing. Boundaries are intentional and help keep the work focused, effective, and sustainable.

 

What if I’m unsure whether dating coaching will work for me?

That’s exactly why the Dating Strategy Session exists.

It allows you to experience the coaching style, gain clarity, and decide whether this approach feels aligned—before committing to ongoing coaching.

 

Do you offer refunds for dating coaching?

No.

All sessions and coaching packages are non-refundable once they begin. Coaching requires commitment, and that commitment starts with the decision to book.

 

Who is dating coaching not a good fit for?

Dating coaching may not be the right fit if you:

• Want guarantees or shortcuts

• Prefer passive advice over active participation

• Are not ready to take responsibility for your choices

This work is collaborative, honest, and intentional.

 

How do I book a dating coaching session?

All sessions are booked and paid for in advance through the online scheduling system.

Once booked, you’ll receive an intake form so our time together is focused and productive.

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